Original Toasted Wheat Germ
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UPC Code
818158012277
Data Source
USDA
Package Weight
20 oz/566 g
Serving Sizes
2 tbsp (15g)
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Original Toasted Wheat Germ are
52% in carbs, 22% in fat, and 26% in protein.
carbs:
52%
fat:
22%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Original Toasted Wheat Germ is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Toasted Wheat Germ is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Germ, Vitamin E Acetate (D-l-alpha-tocopherol Acetate), Vitamin A Palmitate, Folic Acid.
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