Saltie Public Food Database

Original Toasted Wheat Germ

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Brand Kretschmer
UPC Code 818158012277
Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g
Serving Sizes 2 tbsp (15g)
tbsp
Calories 60
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Original Toasted Wheat Germ are 52% in carbs, 22% in fat, and 26% in protein.

carbs: 52%
fat: 22%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Original Toasted Wheat Germ is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Toasted Wheat Germ is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Germ, Vitamin E Acetate (D-l-alpha-tocopherol Acetate), Vitamin A Palmitate, Folic Acid.

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