Double Dark Chocolate Soft-baked Protein Cookie

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Brand Munk Pack

UPC Code 853787005412

Data Source USDA

Nutrition Facts

Package Weight 17.76 OZ/503 g

Serving Size 42g

Calories 180

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Double Dark Chocolate Soft-baked Protein Cookie are 37% in carbs, 44% in fat, and 19% in protein.

carbs: 37%

fat: 44%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Double Dark Chocolate Soft-baked Protein Cookie is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Dark Chocolate Soft-baked Protein Cookie is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter, Dark Chocolate Chips (Cane Sugar, Chocolate, Cocoa Butter), Cane Sugar, Plant Protein Blend (Brown Rice Protein, Pea Protein), Vegetable Glycerin, Gluten Free Oat Flour, Dutch Cocoa Powder, Potato Starch, Oat Fiber, Sunflower Oil, Baking Powder, Natural Flavors, Sea Salt, Sunflower Lecithin, Xanthan Gum, Cinnamon, Monk Fruit Extract.