Salted Cashews Snacks

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Brand Big Y

UPC Code 013894004745

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 163

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Salted Cashews Snacks are 18% in carbs, 65% in fat, and 18% in protein.

carbs: 18%

fat: 65%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Cashews Snacks is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Cashews Snacks is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.