Toasted Coconut Cookie Thins

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Brand Brandless

UPC Code 817974021012

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 7 cookies (28g)

Calories 140

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 140mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 cookies of Toasted Coconut Cookie Thins are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Cookie Thins is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Cookie Thins is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Cane Sugar, Butter (Cream [Milk] Salt), Coconut, Whole Egg, Salt, Natural Flavors, Baking Soda.