Shepherd's Pie

🥧

Brand Blake's

UPC Code 017873300069

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 pie (227g)

pie

Calories 320

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 50mg 17%

Sodium 470mg 20%

Total Carbohydrate 31.1g 11%

Dietary Fiber 4.1g 15%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Shepherd's Pie are 39% in carbs, 42% in fat, and 19% in protein.

carbs: 39%

fat: 42%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Shepherd's Pie is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shepherd's Pie is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Potatoes, Organic Corn, Cooked Ground Beef, Onions, Organic Whole Milk (Organic Milk, Vitamin D), Organic Unsalted Butter (Organic Cream, Lactic Acid), Salt.