Gluten-free Mac & Cheese

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Brand Blake's

UPC Code 017873001003

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 meal (227g)

meal

Calories 300

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 70mg 23%

Sodium 570mg 25%

Total Carbohydrate 36.1g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Gluten-free Mac & Cheese are 49% in carbs, 36% in fat, and 15% in protein.

carbs: 49%

fat: 36%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Mac & Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Mac & Cheese is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cheddar Cheese Sauce (Water, White Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Whole Milk, Corn Starch, Salt), Cooked Gluten Free Pasta (Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Guar Gum, Salt).