Black Bean & Rice Taquitos Snacks
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UPC Code
042272009695
Data Source
USDA
Package Weight
9.9 oz/281 g
Serving Sizes
1 taquitos (70g)
Calories
190
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 taquitos of Black Bean & Rice Taquitos Snacks are
40% in carbs, 52% in fat, and 8% in protein.
carbs:
40%
fat:
52%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean & Rice Taquitos Snacks is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean & Rice Taquitos Snacks is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Unbleached Wheat Flour And Organic Whole Wheat Flour, Filtered Water, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Basmati Rice, Organic Black Beans, Organic Onions, Olives, Organic Diced Tomatoes, Organic Tomato Puree, Organic Bell Peppers, Sea Salt, Organic Garlic, Organic Mushrooms, Spices, Organic Sweet Rice Flour, Extra Virgin Olive Oil, Organic Wheat Gluten, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Carrots, Organic Soy Milk (Water, Organic Soybeans), Organic Cilantro, Organic Lime Juice, Organic Celery, Organic Cornstarch, Organic Green Chiles, Organic Jalapeno Peppers, Black Pepper, Organic Cane Sugar.
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