Blueberry Greek Yogurt Bar Wrapped In Chocolate
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UPC Code
867155000206
Data Source
USDA
Package Weight
1.76 oz/50 g
Serving Sizes
1.76 oz (50g)
Calories
140
Total Fat
6g
8%
Saturated Fat
6g
30%
Cholesterol
18mg
6%
Sodium
31mg
1%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
10g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.76 oz of Blueberry Greek Yogurt Bar Wrapped In Chocolate are
38% in carbs, 39% in fat, and 23% in protein.
carbs:
38%
fat:
39%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Greek Yogurt Bar Wrapped In Chocolate is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Greek Yogurt Bar Wrapped In Chocolate is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Pasteurized Whole Milk, Active Cultures), Chocolate Coating (Cocoa, Cane Sugar, Palm Oil, Sunflower Lecithin, Salt), Blueberry Jam (Blueberries, Cane Sugar, Pectin, Lemon Juice), Cane Sugar, Whey Protein, Natural Flavor, Natural Color, Ascorbic Acid (Vitamin C).
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