Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat
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UPC Code
811274025961
Data Source
USDA
Package Weight
19.52 OZ/1.22 LBS/553 G
Serving Size
30.7g
Calories
110
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30.7 g of Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat are
11% in carbs, 16% in fat, and 74% in protein.
carbs:
11%
fat:
16%
protein:
74%
Carbs to Weight Ratio
The carbs to weight ratio of Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Io Processed Plant Protein Blend (Pea Protein, Organic Sunflower Protein, Organic Pumpkin Seed Protein, Watermelon Seed Protein), Clean Cream (High Oleic Sunflower Oil, Modified Food Starch [Tapioca], Tapioca Maltodextrin, Natural Flavor, Contains 2% Or Less Of Each Of The Following: Silicon Dioxide, Mixed Tocopherols), Natural Flavors, Salt, Guar Gum, Stevia Leaf Extract (Rebaudioside A), Monk Fruit Extract.
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