Dutch Crispbakes Wholemeal
🍽
UPC Code
8710482104005
Data Source
USDA
Calories
390
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
69g
25%
Dietary Fiber
0g
0%
Sugars
12g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Dutch Crispbakes Wholemeal are
73% in carbs, 12% in fat, and 15% in protein.
carbs:
73%
fat:
12%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Dutch Crispbakes Wholemeal is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dutch Crispbakes Wholemeal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour (Of Which 88% Wholemeal), Sugar, Yeast, Glucose Syrup, Free Range Eggs 1.9%, Vegetable Oils (Palm, Rapeseed), Emulsifiers (E433, E470a, Soy Lecithin), Salt, Rye Flour.
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