Ruby Cacao Cherries

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Brand 365 Whole Foods Market

UPC Code 099482498917

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 30g

Calories 150

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Ruby Cacao Cherries are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ruby Cacao Cherries is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ruby Cacao Cherries is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ruby Couverture (Cane Sugar*, Cocoa Butter*, Whole Milk Powder, Chocolate Liquor*, Soy Lecithin [Emulsifier], Citric Acid), Dried Cherries, Natural Flavor.