Boneless Center Cut Pork Chops
🍽
UPC Code
037600545471
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 chop (140g)
Calories
200
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
76mg
25%
Sodium
420mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
52%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 chop of Boneless Center Cut Pork Chops are
0% in carbs, 49% in fat, and 51% in protein.
carbs:
0%
fat:
49%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of Boneless Center Cut Pork Chops is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boneless Center Cut Pork Chops is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
**Solution Ingredients: Water, Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate.
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