Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix
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UPC Code
070690270700
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
0.25 cup (34g)
Calories
170
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix are
35% in carbs, 54% in fat, and 11% in protein.
carbs:
35%
fat:
54%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Peanuts, Cashews, Almonds, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
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