Compleats, Mac & Cheese, Beefy, Beefy
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UPC Code
037600469784
Data Source
USDA
Package Weight
7.5 oz/213 g
Serving Sizes
1 tray (213g)
Calories
219
Total Fat
4g
5%
Saturated Fat
2g
10%
Cholesterol
19mg
6%
Sodium
861mg
37%
Total Carbohydrate
34.9g
13%
Dietary Fiber
1.9g
7%
Sugars
7g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Compleats, Mac & Cheese, Beefy, Beefy are
62% in carbs, 16% in fat, and 21% in protein.
carbs:
62%
fat:
16%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Compleats, Mac & Cheese, Beefy, Beefy is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Compleats, Mac & Cheese, Beefy, Beefy is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Macaroni (Water, Enriched Durum Semolina [Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vital Wheat Gluten, Egg Whites, Glycerol Monostearate), Tomatoes (Water, Tomato Paste), Water, Beef, Pasteurized Process American Cheese (American Cheese [Milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Modified Cornstarch, Contains 2% Or Less Of Sugar, Parmesan Cheese (Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Sorbic Acid To Protect Flavor), Salt, Textured Vegetable Protein (Soy Flour, Caramel Color), Flavoring, White Vinegar, Yeast Extract, Dextrose, Citric Acid, Disodium Inosinate And Disodium Guanylate, Erythorbic Acid.
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