Cafe Black Bean Salsa

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Brand Bush's Best

UPC Code 818135012146

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cafe Black Bean Salsa are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cafe Black Bean Salsa is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cafe Black Bean Salsa is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatillo (Tomatillo And Citric Acid), Black Beans (Prepared Black Beans, Water, Salt, Calcium Chloride [Firming Agent]), Tomato (Vine-ripened Fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride And Naturally Derived Citric Acid), Onions, Apple Cider Vinegar, Canola Oil, Serrano Chile, Cilantro, Kosher Salt,dehydrated Vinegar, Habanero Chile (Maltodextrin, Brown Sugar, Spice, Natural Flavor, Silicon Dioxide [Anti-caking Agent], Partially Hydrogenated Soybean Oil, Extractive Of Paprika [Color], Natural Smoke Flavor), Potassium Sorbate, Sodium Benzoate, Natural Flavor.