Coconut Lemongrass Chicken With Rice Bowl

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Brand Open Nature

UPC Code 079893104294

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 bowl (227g)

bowl

Calories 311

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 41mg 14%

Sodium 599mg 26%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Coconut Lemongrass Chicken With Rice Bowl are 41% in carbs, 40% in fat, and 19% in protein.

carbs: 41%

fat: 40%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Lemongrass Chicken With Rice Bowl is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Lemongrass Chicken With Rice Bowl is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Basmati Rice, Cooked Wild Rice, Roasted Chicken White Meat (Chicken White Meat, Water, Tapioca Starch, Sea Salt, Spice), Coconut Milk (Coconut Milk, Coconut Water, Water), Water, Onion,carrots, Expeller Pressed Canola Oil, Raisins, Chicken Broth Concentrate (Chicken Flavor, Chicken Broth, Carrot Juice Concentrate, Sea Salt, Potato Flour, Onion Juice Concentrate, Onion Powder, Garlic Powder, Tomato Paste, Turmeric, Carrot Powder, Expeller Pressed Canola Oil, Spice, Flavor), Cream, Corn Starch, Butter (Pasteurized Cream), Lemon Peel (Lemon Peel, Water, Citric Acid), Sea Salt, Brown Sugar, Curry Powder (Spices [Contains Mustard], Turmeric, Salt), Turmeric, Lemon Juice Concentrate, Ginger, Lemon Grass (Lemon Grass, Water, Xanthan Gum, Citric Acid), Spices.