Chocolate Pretzel Nut Sweet & Salty Nut Granola Bars

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Brand Nature Valley

UPC Code 016000509412

Data Source USDA

Nutrition Facts

Serving Size 35g

Calories 150

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Chocolate Pretzel Nut Sweet & Salty Nut Granola Bars are 64% in carbs, 30% in fat, and 5% in protein.

carbs: 64%

fat: 30%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Pretzel Nut Sweet & Salty Nut Granola Bars is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Pretzel Nut Sweet & Salty Nut Granola Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Corn Syrup, Sugar, Whole Grain Wheat Flour, Almonds, Vegetable Oils (Palm Kernel, Canola And/or Soybean), Rice Flour, Fructose, Tapioca Syrup, Vegetable Glycerin, Cocoa, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Yeast, Natural Flavor, Mixed Tocopherols Added To Retain Freshness.