Sweetened Cereal Mashups

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Brand Kellogg's

UPC Code 038000217432

Data Source USDA

Nutrition Facts

Package Weight 9.8 oz/277 g

Serving Sizes 1 1/4 cups (44g)

cup

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Sweetened Cereal Mashups are 93% in carbs, 3% in fat, and 5% in protein.

carbs: 93%

fat: 3%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Cereal Mashups is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Cereal Mashups is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milled Corn, Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Malt Flavor, Modified Food Starch, Salt, Vegetable Oil (Hydrogenated Coconut, Soybean And/or Cottonseed), Oat Fiber, Maltodextrin, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness. Vitamins And Minerals: Iron (Ferric Phosphate), Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.