Smorz Cereal Kellogg's Smorz Cereal 10.2oz

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Brand Kellogg's

UPC Code 00038000144158

Data Source USDA

Nutrition Facts

Package Weight 10.2 ONZ

Serving Sizes 1 cup (31g)

cup

Calories 128

Total Fat 2.2g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 139mg 6%

Total Carbohydrate 25.9g 9%

Dietary Fiber 0.7g 2%

Sugars 13.4g

Protein 1.5g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kellogg's Smorz Cereal 10.2oz are 80% in carbs, 15% in fat, and 5% in protein.

carbs: 80%

fat: 15%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Smorz Cereal 10.2oz is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Smorz Cereal 10.2oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Degerminated Yellow Corn Flour, Whole Grain Oat Flour, Fructose, Vegetable Oil (Soybean And Palm), Wheat Flour, Whole Wheat Flour, Brown Sugar Syrup, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Nonfat Milk, Cocoa Processed With Alkali, Natural And Artificial Flavor, Caramel Color, Gelatin, Soy Lecithin, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.