Mini-wheats Cereal Kellogg's Mini-wheats Cereal Pumpkin Spice 21oz

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Brand Kellogg's

UPC Code 00038000178894

Data Source USDA

Nutrition Facts

Package Weight 21 ONZ

Serving Sizes 25 biscuits (55g)

biscuits

Calories 192

Total Fat 0.9g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 46.4g 17%

Dietary Fiber 6g 21%

Sugars 11.5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 biscuits of Kellogg's Mini-wheats Cereal Pumpkin Spice 21oz are 87% in carbs, 4% in fat, and 9% in protein.

carbs: 87%

fat: 4%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Mini-wheats Cereal Pumpkin Spice 21oz is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Mini-wheats Cereal Pumpkin Spice 21oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Cinnamon, Ginger, Gelatin, Nutmeg, Allspice, Annatto Extract Color, Natural Flavor, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Zinc Oxide, Vitamin B12.