Egg White & Smoked Gouda Breakfast Sandwiches

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Brand Julian's Recipe

UPC Code 858644006632

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 sandwich (113g)

sandwich

Calories 240

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 40mg 13%

Sodium 440mg 19%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 6g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Egg White & Smoked Gouda Breakfast Sandwiches are 28% in carbs, 51% in fat, and 21% in protein.

carbs: 28%

fat: 51%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Egg White & Smoked Gouda Breakfast Sandwiches is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg White & Smoked Gouda Breakfast Sandwiches is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower Waffle: Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (Citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Buttermilk Powder, Non-fat Dry Milk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Vanilla Flavor Wonf, Xanthan Gum. Cage Free Egg White: Egg Whites, Corn Starch, Salt, Xantham Gum, Citric Acid, Pepper. Smoked Gouda Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Color & Flavors.