Crispy & Savory Waffle Snacks, Asiago, Rosemary & Olive Oil

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Brand Julian's Recipe

UPC Code 858644006151

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 291mg 13%

Total Carbohydrate 8g 3%

Dietary Fiber 0.5g 2%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Crispy & Savory Waffle Snacks, Asiago, Rosemary & Olive Oil are 24% in carbs, 61% in fat, and 15% in protein.

carbs: 24%

fat: 61%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy & Savory Waffle Snacks, Asiago, Rosemary & Olive Oil is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy & Savory Waffle Snacks, Asiago, Rosemary & Olive Oil is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Asiago Cheese (Milk, Salt, Cheese Cultures, Enzymes), Unbleached Wheat Flour, (Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsalted Butter, Salt, Rice Extract, Olive Oil, Onion Powder, Rosemary, Garlic Powder, Rosemary Extract.