Authentic Belgian Waffles, Original, Original

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Brand Julian's Recipe

UPC Code 855971002733

Data Source USDA

Nutrition Facts

Package Weight 6.88 oz/195 g

Serving Sizes 2 waffles (65g)

waffles

Calories 210

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 340mg 15%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Authentic Belgian Waffles, Original, Original are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Authentic Belgian Waffles, Original, Original is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Authentic Belgian Waffles, Original, Original is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.