Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes

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Brand Julian's Recipe

UPC Code 858644006366

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 4.4 oz (125g)

Calories 310

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 40mg 13%

Sodium 568mg 25%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.4 oz of Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes are 55% in carbs, 29% in fat, and 16% in protein.

carbs: 55%

fat: 29%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flatbread (Wheat Flour, Water, Sunflower Oil, Salt, Sugar, Baking Powder [Diphosphates, Sodium Carbonates], Yeast, Inactive Dried Yeast, Wheat Fiber), Cooked Eggs (Whole Eggs, Water, Corn Flour, Salt, Lemon Juice Concentrate, Pepper), Water, English Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto), Mozzarella Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Roasted Potatoes (Potatoes, Sunflower Oil), Edam Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Modified Starches, Whey Powder, Chicory Root Fiber, Milk Powder, Potato Fiber, Chive, Potato Starch, Salt, Parsley, Cream Powder, Sugar, Natural Flavors, Canola Oil, Yeast Extract, Smoked Paprika, Basil, Oregano, Garlic Powder, Chili Pepper.