Sprouted Grain Wheat Rolls

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Brand Julian's Recipe

UPC Code 858644006052

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1.5 oz (43g)

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Sprouted Grain Wheat Rolls are 82% in carbs, 5% in fat, and 13% in protein.

carbs: 82%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Grain Wheat Rolls is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Grain Wheat Rolls is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sprouted Wheat Flour, Wheat Flour, Sprouted Grain, Durum Wheat Sourdough (Durum Wheat, Yeast, Ascorbic Acid, Enzymes), Canola Oil, Salt, Wheat Flour, Enzymes.