Persian Meatless Meatballs
🥩
UPC Code
851841005033
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
4 oz (113g)
Calories
190
Total Fat
3.5g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
33g
12%
Dietary Fiber
8g
29%
Sugars
12g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Persian Meatless Meatballs are
68% in carbs, 16% in fat, and 16% in protein.
carbs:
68%
fat:
16%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Persian Meatless Meatballs is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Persian Meatless Meatballs is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas, Spinach, Organic Dates (Dates, Oat Flour), Flaxseed Meal, Olive Oil, Garlic, Parsley, Tamarind Powder, Spice, Salt, Cayenne Pepper
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