Greek Yogurt Hard Shell

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Brand Dolci Frutta

UPC Code 041756077762

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 9 wafers (15g)

wafers

Calories 80

Total Fat 4g 5%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 wafers of Greek Yogurt Hard Shell are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Hard Shell is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Hard Shell is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm Kernel Oil, Nonfat Dry Milk, Greek Yogurt Powder (Nonfat Milk Solids, Culture, Lactic Acid, And Natural Flavor), Lactic Acid, Soy Lecithin (An Emulsifier), And Natural Flavor