Shanghai Meatless Meatballs

🥩

Brand Heidis Real Food

UPC Code 851841005064

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 113g

Calories 180

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 299mg 13%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Shanghai Meatless Meatballs are 54% in carbs, 25% in fat, and 20% in protein.

carbs: 54%

fat: 25%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Shanghai Meatless Meatballs is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shanghai Meatless Meatballs is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Edamame, Mushrooms, Forbidden Rice, Brown Rice, Roasted Soy Nuts, Miso, Vinegar, Molasses, Flaxseed Meal, Ginger Powder, Garlic, Dried Onion, Chili Powder