Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate

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Brand Ghirardelli

UPC Code 747599409059

Data Source USDA

Nutrition Facts

Package Weight 14.8 oz/421.2 g

Serving Sizes 2 squares (26g)

squares

Calories 130

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 squares of Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate are 46% in carbs, 51% in fat, and 3% in protein.

carbs: 46%

fat: 51%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder , Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Beet Syrup, Tapioca Syrup, Milk Fat, Nonfat Dry Milk , Water, Butter (Cream, Salt), Soy Lecithin, Yellow Corn Flour, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Sodium Citrate , Naturalflavor, Salt, Vanilla Extract, Natural Peppermint Flavor, Fruit And Vegetable Juice (Color), Peppermint Oil, Corn Starch, Curcumin (Color), Rice Syrup, Agar.