Whole Grain Bread

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Brand Roman Meal

UPC Code 041511390594

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (43g)

slice

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Whole Grain Bread are 69% in carbs, 12% in fat, and 18% in protein.

carbs: 69%

fat: 12%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coarse Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Whole Grain Wheat Flakes, Soybean Oil, Whole Grain Rye Flakes, Yeast, Calcium Carbonate, Dry Honey (Honey, Wheat Starch), Salt, Molasses, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Mono- And Diglycerides, Enzymes, Ascorbic Acid), Calcium Propionate (Mold Inhibitor), Whole Ground Flaxseed, Yeast Nutrients (Calcium Sulphate, Ammonium Sulfate), Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soy Lecithin.