Round Top Bread

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Brand Roman Meal

UPC Code 041511352011

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slcie (34g)

slcie

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slcie of Round Top Bread are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Round Top Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Round Top Bread is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coarse Whole Wheat Flour, Water, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Whole Grain Wheat Flakes, Yeast, Soybean Oil, Whole Grain Rye Flakes, Calcium Sulfate, Honey, Salt, Molasses, Vinegar, Whole Ground Flaxseed, Calcium Propionate (Mold Inhibitor), Dough Conditioners (Sodium Stearoyl Lactylate, Enzymes, Ethoxylated Mono- And Diglycerides, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide), Soy Lecithin.