Healthy Multi Grain Bread

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Brand Roman Meal

UPC Code 041511390037

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (43g)

slice

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Healthy Multi Grain Bread are 69% in carbs, 12% in fat, and 18% in protein.

carbs: 69%

fat: 12%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Multi Grain Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Multi Grain Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Brown Sugar, Vital Wheat Gluten, Whole Grain Millet, Whole Grain Rice, Yeast, Soybean Oil, Whole Grain Oats, Whole Grain Rye, Whole Grain Barley, Whole Grain Wheat, Whole Grain Triticale, Dry Honey (Honey, Wheat Starch, Corn Syrup, Soy Flour), Calcium Carbonate, Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Mono- And Diglycerides, Enzymes, Ascorbic Acid), Whole Grain Buckwheat, Sesame Seeds, Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Vinegar, Poppy Seeds, Soy Lecithin.