Original American Sandwich Bread

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Brand Roman Meal

UPC Code 024126330018

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 2 slices (56g)

slices

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Original American Sandwich Bread are 70% in carbs, 13% in fat, and 17% in protein.

carbs: 70%

fat: 13%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Original American Sandwich Bread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original American Sandwich Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coarse Whole Wheat Flour, Water, Yeast, Sugar, Vital Wheat Gluten, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Whole Grain Wheat Flakes, Calcium Sulfate, Whole Grain Rye Flakes, Soybean Oil, Honey, Salt, Dough Conditioners (Contains One Or More Of The Following: Monoglycerides, Ethoxylated Mono-and Diglycerides, Datem, Enzymes, Ascorbic Acid), Molasses, Calcium Propionate (Mold Inhibitor), Whole Ground Flaxseed, Calcium Carbonate, Monocalcium Phosphate, Yeast Nutrient (Ammonium Sulfate), Vitamin D, Soy Lecithin.