Organics, Low Fat Yogurt, Vanilla

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Brand Harris Teeter

UPC Code 072036983848

Data Source USDA

Nutrition Facts

Serving Sizes 8 oz (227g)

Calories 200

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 9mg 3%

Sodium 120mg 5%

Total Carbohydrate 37.9g 14%

Dietary Fiber 3g 11%

Sugars 31.1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Organics, Low Fat Yogurt, Vanilla are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organics, Low Fat Yogurt, Vanilla is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organics, Low Fat Yogurt, Vanilla is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Organic Fat Free Milk, Organic Sugar, Organic Cornstarch, Organic Cream, Inulin (Dietary Fiber), Organic Vanilla Flavor, Pectin, Organic Locust Bean Gum, Vitamin D3.