Plk O/r 1.33z Brd Ptn Cn Wg Buflo Pollock Portion 1.33oz Wedge Buffalo Breaded. Oven Ready, Frozen

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Brand Trident Seafoods

UPC Code 00028029290776

Data Source USDA

Nutrition Facts

Package Weight 10 LBR

Serving Sizes 3 pieces (113 g/4 oz) (113g)

pieces (113 g/4 oz)

Calories 210

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 380mg 17%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces (113 g/4 oz) of Pollock Portion 1.33oz Wedge Buffalo Breaded. Oven Ready, Frozen are 31% in carbs, 41% in fat, and 28% in protein.

carbs: 31%

fat: 41%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Pollock Portion 1.33oz Wedge Buffalo Breaded. Oven Ready, Frozen is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pollock Portion 1.33oz Wedge Buffalo Breaded. Oven Ready, Frozen is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish 67.5% (Alaska Pollock), Batter And Breading 32.5% (Whole Wheat Flour, Vegetable Oil [Soybean And/or Canola], Water, Enriched Wheat Flour [Wheat, Niacin, Reduced Iron, Thiamine Mononnitrate, Riboflavin, Folic Acid], Whole Yellow Corn Flour, Modified Corn Starch, Salt, Wheat Gluten, Spices [Including Celery Seed], Dextrose, Garlic Powder, Leavening [Sodium Acid Pyrophosphate, Baking Soda], Paprika Extract, Yeast, Palm Oil, Sugar, Extractives Of Paprika, Malted Barley Flour, Citric Acid, Onion Powder, Natural Flavors, Maltodextrin, Sodium Diacetate [0.40%], Ascorbic Acid [Added As A Dough Conditioner], Vinegar Solids, Gum Arabic)contains Fish (Alaska Pollock), Wheat.