Oat & Creme Vanilla Creme Flavored Rolled Oats & Whole Wheat Crunchy Biscuit With A Delicious Lightly Whipped Vanilla Creme Filling

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Brand Carr's

UPC Code 059290943757

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies, about per container (28g)

cookies, about per container

Calories 140

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies, about per container of Oat & Creme Vanilla Creme Flavored Rolled Oats & Whole Wheat Crunchy Biscuit With A Delicious Lightly Whipped Vanilla Creme Filling are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oat & Creme Vanilla Creme Flavored Rolled Oats & Whole Wheat Crunchy Biscuit With A Delicious Lightly Whipped Vanilla Creme Filling is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat & Creme Vanilla Creme Flavored Rolled Oats & Whole Wheat Crunchy Biscuit With A Delicious Lightly Whipped Vanilla Creme Filling is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Vegetable Oil (Palm Oil, Palm Kernel Stearin Oil, Palm Kernel Oil, Palm Stearin Oil), Sugar, Whole Wheat Flour, Maltodextrin, Lactose, Dextrose, Cane Syrup, Leavening (Baking Soda, Ammonium Bicarbonate), Skim Milk, Salt, Wheat Starch, Vanilla Flavor