This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Surimi [Alaska Pollock And/or Pacific Whiting, Water, Potato Starch, Cane Sugar, Egg White, Tapioca Starch, Contains Less Than 2% Of Soy Lecithin, Natural Flavor (Crab), Potassium Chloride, Salt, Yeast Extract, Color Added (Caramel, Paprika, Tomato Lycopene)], Artichoke Hearts (Artichokes, Water, Salt, Citric Acid), Spinach, Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Sour Cream, (Cultured Pasteurized Milk, Cream And Nonfat Milk, Enzyme), Parmesan Cheese (Pasteurized Cows Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Cultured Sugar, Seasoning Mix [Celery Salt (Salt, Celery Seed), Spices (Including Red Pepper And Black Pepper) And Paprika], Onion Powder, Garlic Powder, White Pepper, Spice Extract.