Croissants
🥐
UPC Code
078742323046
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 croissant (24g)
Calories
80
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 croissant of Croissants are
53% in carbs, 38% in fat, and 10% in protein.
carbs:
53%
fat:
38%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Croissants is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Croissants is estimated to be 31%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- And Diglycerides, Potassium Sorbate [Preservative], Citric Acid [Preservative], Natural Flavor, Beta Carotene [Color], Vitamin A Palmitate), Sugar, Yeast, Mono- And Diglycerides, Salt, Whey, Modified Corn Starch, Natural Flavor (Butter Powder [Butter {Cream, Salt}], Nonfat Dry Milk, Salt, Natural Flavor), Cultured Wheat Flour (Preservative), Guar Gum, Ascorbic Acid, Enzymes.
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