Lemon Mini Donuts

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Brand Wal-mart Stores, Inc.

UPC Code 078742333328

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 4 donuts (57g)

donuts

Calories 240

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donuts of Lemon Mini Donuts are 56% in carbs, 41% in fat, and 3% in protein.

carbs: 56%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Mini Donuts is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Mini Donuts is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Wheat Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Glycerin, Egg Yolks, Non Fat Milk, Corn Syrup, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (Potassium Sorbate, Sodium Propionate, Calcium Propionate, Citric Acid, Natamycin), Natural And Artificial Flavor, Salt, Artificial Color, Wheat Starch, Whey, Soy Lecithin, Mono- And Diglycerides, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes.