Old Fashion Donut Holes

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Brand Wal-mart Stores, Inc.

UPC Code 078742222448

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 5 holes (60g)

holes

Calories 230

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 holes of Old Fashion Donut Holes are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Powdered Sugar (Sugar, Corn Starch), Contains 2% Or Less Of: Soybean Oil, Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Nonfat Dry Milk, Egg Yolks, Dextrose, Salt, Wheat Starch, Artificial Flavor, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Soy Lecithin, Hydrogenated Palm Kernel Oil, Calcium Carbonate, Agar-agar, Mono- And Diglycerides, Sorbitan Monostearate, Corn Syrup, Coloring (Yellow 5, Yellow 6), Calcium Propionate (To Retain Freshness), Potassium Sorbate (To Retain Freshness).

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashion Donut Holes is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 52%

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashion Donut Holes is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 27%