Original Brussels Style Paleo Belgian Wafels

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Brand Julian's Recipe

UPC Code 855971002788

Data Source USDA

Nutrition Facts

Package Weight 7.94 OZ/225 G

Serving Size 75g

Calories 230

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 190mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 75 g of Original Brussels Style Paleo Belgian Wafels are 38% in carbs, 58% in fat, and 3% in protein.

carbs: 38%

fat: 58%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Original Brussels Style Paleo Belgian Wafels is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Brussels Style Paleo Belgian Wafels is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tapioca Flour, Tiger Nut Flour, Cage Free Whole Egg, High Oleic Sunflower Oil, Coconut Flour, Hemp Flour, Hemp Heart Protein, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Soy Lecithin, Salt.