Fresh Selections Caramel Chocolate Nut Mix

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Brand Spartan

UPC Code 011213033181

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.25 cup (32g)

cup

Calories 180

Total Fat 17g 22%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fresh Selections Caramel Chocolate Nut Mix are 26% in carbs, 66% in fat, and 9% in protein.

carbs: 26%

fat: 66%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Selections Caramel Chocolate Nut Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Selections Caramel Chocolate Nut Mix is estimated to be -16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Raisins, Caramel Truffles (Sugar, Palm Kernel Oil, Sweetened Condensed Milk [Milk, Sugar, Heavy Cream], Cocoa Processed With Alkali, Whole Milk, Nonfat Milk, Butter [Cream Salt], Soy Lecithin [An Emulsifier], Vanilla Extract), Confection Coating (Sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Cocoa Powder [Processed With Alkali], Yogurt Powder [Cultured Whey, Nonfat Milk], Lactic Acid,titanium Dioxide [An Artificial Color], Soy Lecithin [An Emulsifier], Vanillin [An Artificial Flavor], Vanilla), Sugar, Cottonseed, Peanut And Coconut Oils, Corn Syrup, Gum Arabic, Confectioner's Glaze.