Dark Chocolate With Almonds

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Brand Valor

UPC Code 8410109052596

Data Source USDA

Nutrition Facts

Serving Sizes 0.167 bar (42g)

bar

Calories 230

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 bar of Dark Chocolate With Almonds are 32% in carbs, 61% in fat, and 6% in protein.

carbs: 32%

fat: 61%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate With Almonds is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate With Almonds is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.