Aplets & Cotlets

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Brand Liberty Orchards

UPC Code 072680019375

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3 pieces (42g)

pieces

Calories 150

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 24g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Aplets & Cotlets are 76% in carbs, 22% in fat, and 2% in protein.

carbs: 76%

fat: 22%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Aplets & Cotlets is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aplets & Cotlets is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Walnuts, Modified Corn Starch, Fruit Juice From Concentrate (Apple, Apricot), Pectin (Pectin, Disodium Diphosphate, Sodium Polyphosphate, Dextrose, Dicalcium Phosphate), Natural Flavors, Sodium Citrate, Citric Acid, Malic Acid, Soy Lecithin.