Saltie Public Food Database

Fruit Delights, Assorted Fruit Candies With Premium Nuts

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UPC Code 072680003015
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 3 pieces (42g)
pieces
Calories 160
Total Fat 4g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 31g 11%
Dietary Fiber 0g 0%
Sugars 24g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Fruit Delights, Assorted Fruit Candies With Premium Nuts are 76% in carbs, 22% in fat, and 2% in protein.

carbs: 76%
fat: 22%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Delights, Assorted Fruit Candies With Premium Nuts is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Delights, Assorted Fruit Candies With Premium Nuts is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Nutmeats (Walnuts, Almonds, Pecans, Macadamias, Cashews), Modified Corn Starch, Fruit [Fruit Juice From Concentrate (Strawberry, Blueberry, Raspberries), Pineapple, Raspberries], Pectin (Pectin, Disodium Diphosphate, Sodium Polyphosphate, Dextrose, Dicalcium Phosphate), Natural Flavors, Sodium Citrate, Citric Acid, Malic Acid.

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