Fruit Delights, Assorted Fruit Candies With Premium Nuts
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UPC Code
072680003015
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
3 pieces (42g)
Calories
160
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
31g
11%
Dietary Fiber
0g
0%
Sugars
24g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Fruit Delights, Assorted Fruit Candies With Premium Nuts are
76% in carbs, 22% in fat, and 2% in protein.
carbs:
76%
fat:
22%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Delights, Assorted Fruit Candies With Premium Nuts is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Delights, Assorted Fruit Candies With Premium Nuts is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Corn Syrup, Nutmeats (Walnuts, Almonds, Pecans, Macadamias, Cashews), Modified Corn Starch, Fruit [Fruit Juice From Concentrate (Strawberry, Blueberry, Raspberries), Pineapple, Raspberries], Pectin (Pectin, Disodium Diphosphate, Sodium Polyphosphate, Dextrose, Dicalcium Phosphate), Natural Flavors, Sodium Citrate, Citric Acid, Malic Acid.
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