Saltie Public Food Database

Carrot Cake, Real Cream Cheese

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UPC Code 770981051987
Data Source USDA

Nutrition Facts

Serving Sizes 3 cupcakes (78g)
cupcakes
Calories 320
Total Fat 17g 22%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 250mg 11%
Total Carbohydrate 40g 15%
Dietary Fiber 1g 4%
Sugars 32g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cupcakes of Carrot Cake, Real Cream Cheese are 50% in carbs, 48% in fat, and 2% in protein.

carbs: 50%
fat: 48%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Carrot Cake, Real Cream Cheese is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrot Cake, Real Cream Cheese is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Icing Sugar, Sugar, Cream Cheese (Cream, Skim Milk, Bacterial Culture, Salt, Carob Bean Gum), Shortening (Canola, Palm, Modified Palm And Palm Kernel Oil), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Egg, Soybean And Canola Oil, Water, Toasted Wheat Crumb [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Yeast, Corn Flour, Salt, Caramel Color, Spice], Whey Powder, Modified Corn Starch, Soybean Lecithin, Molasses, Glucose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Salt, Natural And Artificial Flavor, Lemon Juice Concentrate, Cinnamon, Sodium Bicarbonate, Potassium Sorbate (Preservative), Brown Sugar, Color (Beta Carotene), Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Fumaric Acid, Hydrogenated Soybean And/or Palm And/or Cottonseed Oil, Sorbic Acid, Monoglycerides, Xanthan Gum, Guar Gum, Sodium Alginate, Polysorbate 60.

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