Plain Donuts

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Brand Ahold

UPC Code 688267148521

Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/357 g

Serving Sizes 1 donut (60g)

donut

Calories 240

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Plain Donuts are 45% in carbs, 49% in fat, and 7% in protein.

carbs: 45%

fat: 49%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Donuts is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Donuts is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil And Fractionated Palm Oil, Canola Oil, Tbhq [Preservative], Dimethylpolysiloxane), Water, Sugar, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Nonfat Milk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Defatted Soy Flour, Dextrose, Wheat Starch, Egg Whites, Corn Syrup Solids, Wheat Gluten, Salt, Wheat Flour, Mono- And Diglycerides, Xanthan Gum, Soy Lecithin, Potassium Sorbate (Preservative), Cellulose Gum, Tapioca Starch, Dextrin, Toasted Wheat Germ, Guar Gum, Natural And Artificial Flavor, Enzymes, Modified Cellulose Gum, Turmeric (Color), Annato Extract (Color), Karaya Gum, Eggs.