Simply Blueberry Cottage Cheese

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Brand Good Culture

UPC Code 850011288153

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 142g

Calories 99

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 16mg 5%

Sodium 371mg 16%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 15.1g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Simply Blueberry Cottage Cheese are 15% in carbs, 26% in fat, and 58% in protein.

carbs: 15%

fat: 26%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Blueberry Cottage Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Blueberry Cottage Cheese is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Whole Milk, Water, Blueberries, Cream, Natural Flavors, Sea Salt, Pectin, Monk Fruit Juice Concentrate, Lemon Juice Concentrate, Stevia, Live And Active Cultures