Double Chocolate Gelato

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Brand Rouses Markets

UPC Code 015418011210

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 2/3 cup (100g)

cup

Calories 220

Total Fat 11g 14%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Double Chocolate Gelato are 48% in carbs, 46% in fat, and 6% in protein.

carbs: 48%

fat: 46%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Double Chocolate Gelato is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Chocolate Gelato is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Water, Sugar, Coconut Oil, Cocoa Powder, Glucose Syrup, Chocolate Chips (Sugar, Cocoa Paste, Cocoa Butter, Soy Lecithin, Vanilla Extract), Lactose, Dark Chocolate (Sugar, Cocoa Paste), Dextrose, Milk Proteins, Chicory Extract (Inulin), Rice Flour, Citrus Fiber, Guar Gum, Carob Gum.