Organic Steamed Brown Rice
🍚
UPC Code
085239002674
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cup (170g)
Calories
190
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
38.9g
14%
Dietary Fiber
3.1g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Steamed Brown Rice are
84% in carbs, 7% in fat, and 9% in protein.
carbs:
84%
fat:
7%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Steamed Brown Rice is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Steamed Brown Rice is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cooked Brown Rice (Water, Organic Brown Rice).
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